Coconut, palm, cottonseed and palm kernel oils.Cholesterol-lowering margarine, such as Benecol, Promise Activ or Smart Balance.Trans fats may be listed as partially hydrogenated oil on the ingredient label. Trans fats are no longer allowed to be added to foods, but older products may still contain them. Not only are these foods low in nutritional value, some - even those labeled reduced fat - may contain trans fats. For example, top your baked potato with low-sodium salsa or low-fat yogurt rather than butter, or use sliced whole fruit or low-sugar fruit spread on your toast instead of margarine.Ĭheck the food labels of cookies, cakes, frostings, crackers and chips. Use low-fat substitutions when possible for a heart-healthy diet.Use less butter, margarine and shortening when cooking and serving.
Trim fat off your meat or choose lean meats with less than 10% fat.There are simple ways to cut back on saturated and trans fats: *Note: The 2020-2025 Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of total daily calories. Less than 6% of total daily calories.* If you're eating 2,000 calories a day, that's about 11 to 13 grams. The American Heart Association offers these guidelines for how much fat to include in a heart-healthy diet: Type of fat
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