We hope you enjoy this fitness testing app, and that it may help you keep tack of your overall level of fitness. Strive for getting better, and train every day to beat your record on this multi stage physical fitness test. Challenge yourself everyday and let your phone calculate what level you are able to reach. Just start the timer by pressing the button at the center of the screen, and simply start to run trying to not exceed the beep time.
#ARMY BEEP TEST FREE#
The Beep Test Official Army Free App will help you carry out this cardiovascular fitness test and improve your performances in running and cardio. However, as you advance through the stages the beeps will come close together, so make sure you start slowly and steadily without exhausting yourself too early on. In order to reach the following stage, you must reach the line before you hear the BEEP.Īt first, the speed will seem quite low. It has been used by coaches, school teachers and even royal marines for years!īut how does it work? Its very simple: it consists in running continuously between two lines placed 20 meters apart from each other, in a gym or a field for example. The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test – you name it!) is a fitness assessment that is used to estimate a person's maximum oxygen uptake.
#ARMY BEEP TEST HOW TO#
Is this the first time using something like this to measure your fitness levels? Then before starting this App read this important information on how the Beep Test came to be and how to use it. But it is commonly used also among the workout and fitness lovers. 3, the Army will begin administering the Occupational Physical Assessment Test, or OPAT, to all recruits as a way to assess their fitness for military occupational specialties. Start off easy as a warm-up for the first few sets, then pick up the pace so you. Welcome to the Beep Test Official Army Free App! This is the official test used by the international armies and police departments all around the world to evaluate the physical body conditions. Beep test (shuttle run): On a basketball court or field, run back and forth on a set pace that increases each set.
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